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TEN TIPS FOR STAYING HYDRATED

  After reading part one of this water blog series, you should now understand why water is so much more important to us than other beverage; why we must replenish with it regularly; ways we constantly lose water and how much we should be consuming...
July 10, 2016 By Dr. K. // 734 hits.

THE THREE COMMANDMENTS OF WATER

I’m always completely amazed when someone tells me that they “hate” water. I just can never wrap my head around this statement, because water is actually my favorite drink! Not only is it my beverage of choice, but I love it for all...
July 03, 2016 By Super User // 800 hits.

ENHANCING YOUR FIGHT AGAINST SEASONAL ALLERGIES (Pt 2)

As you learned in part one of this blog, a crucial part of winning the battle against pollen is boosting your Immune System. As promised, here are five easy and quick ways to fortify your Immune System naturally! Five Easy Ways to Fortify the Immune...
May 23, 2016 By Dr. K. // 681 hits.

DEAR SEASONAL ALLERGIES, YOU'RE NOT WELCOME HERE! (Pt 1)

Today is the perfect day to talk about seasonal allergies, because it’s officially that time of year now! Let’s face it, they are very inconveniencing, uncomfortable, painful at times, and no one likes them. Wouldn’t it be great if you...
May 23, 2016 By Dr. K. // 696 hits.

INTEGRATIVE MEDICINE AND HOLISTIC WELLNESS

Sometimes when asked what realm of medicine the work I do falls within, and I reply with the term "Integrative Medicine" or "Holistic Medicine", a strange look of confusion sweeps over the person's face. Many people get it, love it and want only...
March 29, 2016 By Super User // 838 hits.

MY STORY

Hello! My name is Dr. Katherine Igah-Phillips, but to many I am known as simply “Dr. K.”! I am an Integrative Medicine Practitioner and Holistic Wellness Coach. I’d love to share my journey with you on just how and why I got here, and...
March 29, 2016 By Super User // 1207 hits.
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