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UNDERSTANDING HEMP

  "Hemp is of first necessity to the wealth & protection of the country." Thomas Jefferson   Aside from the whole soy controversy, hemp might just be the other topic tied for number one as being the most misunderstood thing to consume!...
February 17, 2018 By Dr. K. // 36 hits.

MUSHROOM POWER

  Mushrooms are yet another one of those foods that get missed during conversations about “super foods” or getting in your “fruits and veggies”. This is why I want to highlight them today because whether you like them or...
February 07, 2018 By Dr. K. // 56 hits.

EXTRA OLIVES, PLEASE!

  “Extra olives, please!” is a direct quote from my regular life. Those who know me well also know of my borderline addiction to olives…and I use the term “borderline” loosely haha. I love how they taste, and how...
February 05, 2018 By Dr. K. // 242 hits.

THE PINK RIBBON

Let the sea of pink ribbons begin! It’s officially October, and we all know what that means…pink ribbons on clothing items, food items, accessories, social media posts and profile pictures, etc. We use this symbol annually to increase awareness...
October 02, 2017 By Dr. K. // 200 hits.

BALANCE U, LLC.

“Education is the most powerful weapon which you can use to change the world.” - Nelson Mandela Education: the foundation of everything. In the years I’ve spent devoting energy to helping people achieve optimal wellness, what I’ve...
August 30, 2017 By Dr. K. // 271 hits.

BLACK SEED OIL

Black seed oil is one of those oils that can help you in almost any way, whether you are trying to lose weight, increase your hair length and thickness, reduce inflammation, etc. It’s one of my favorite oils and definitely a must-have in your household...
June 28, 2017 By Dr. K. // 328 hits.

COLORFUL EATING

As many of you may already know, I’m always speaking and writing about the importance of eating a COLORFUL diet. This is something that’s very important to me because I know so many people (including myself in the past) who eat the same vegetable...
June 27, 2017 By Dr. K. // 319 hits.

IV NUTRIENT THERAPY

IV Nutrient therapy is definitely one of my top favorites in the realm of natural therapies. It is also gaining popularity quickly within the Integrative Medicine community. Now, you may be wondering what exactly is involved in IV Nutrient Therapy, but...
March 24, 2017 By Dr. K. // 452 hits.

MARCH: NATIONAL NUTRITION MONTH!

I get so excited about nutrition, because the saying that “you are what you eat” is definitely not just a cliché. It bears so much truth, and deserves this month to get that point across to as many people as possible. No matter what...
March 15, 2017 By Dr. K. // 468 hits.

ENERGY HEALING

  Those who know me know that I spend a considerable amount of time studying, applying & enjoying Eastern medicine (particularly that of China and Japan). There’s just something about the use of natural energy to promote healing, balance...
February 16, 2017 By Dr. K. // 574 hits.

FOOD AS MEDICINE: AVOIDING WINTER BUGS

People who know me are always wondering how I “never” get sick! In fact, I can’t even remember the last time I had to deal with a cold, sinus infection, allergies, etc. I’ve never had the flu, and intend to keep it that way. No,...
January 12, 2017 By Dr. K. // 505 hits.

WHY MOST NEW YEAR’S RESOLUTIONS FAIL

I’m going to go ahead and assume that most of us are very familiar with the cycle: You're ambitious and determined in January, only to find yourself off track and unmotivated within a few weeks. You begin the process of beating yourself up for failing...
December 24, 2016 By Dr. K. // 548 hits.

IS IT POSSIBLE TO HAVE A HEALTHY THANKSGIVING HOLIDAY?

With the Thanksgiving holiday being later this week, I know what you’re thinking: “All of your clean eating habits will need to be placed on hold...time for cheat week number one…there’s no possible way to maintain a healthy...
November 15, 2016 By Dr. K. // 465 hits.

BLACK IS THE NEW GREEN

I can’t tell you how many times I have spoken about using food as medicine. This topic always sneaks its way into most all of my presentations, lectures, webinars, etc. I spend a lot of time educating and promoting the consumption of whole organic...
November 06, 2016 By Dr. K. // 550 hits.

UNLOCKING THE MAGIC OF MEDITATION

Now that you understand the power behind meditation, let’s dive into just how you can begin to incorporate it into your daily routine! While I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t...
September 12, 2016 By Dr. K. // 601 hits.

THE POWER BEHIND MEDITATION

I’d have to say, the most impactful habit I’ve sharpened in the last five to ten years of forming habits would definitely have to be meditation! In fact, meditation has helped me beyond all of the ways that I studied it would. It has helped...
September 05, 2016 By Dr. K. // 642 hits.

THE ART OF CONSCIOUS BREATHING

In the previous blog, you learned about how essential breathing is to life, despite it being regularly overlooked as a necessity for good health. In fact, you now are aware of the fact that conscious breathing is one of the most powerful keys to enhancing...
August 14, 2016 By Dr. K. // 599 hits.

BREATHE AGAIN

No, today’s blog has nothing to do with my favorite Toni Braxton song. Yes, I do apologize to those of you who now have that catchy love song stuck in your head. Today, I’m asking you to "breathe again" so that you can become aware of your...
August 07, 2016 By Dr. K. // 888 hits.

THE TRUTH ABOUT APPLE CIDER VINEGAR

It seems like everywhere I go someone is either talking or asking me about the benefits of apple cider vinegar. It’s been around for centuries, yet for some reason now it’s gaining rapid popularity. Do I endorse this product? Absolutely! To...
July 31, 2016 By Dr. K. // 1485 hits.

THE TYPE OF WATER YOU SHOULD BE DRINKING

  Now that you are equipped with tips on how to stay hydrated on a daily basis from the previous blog post, let’s talk about the variation between nine different types of water. Learn which ones hydrate the body better, and which you may...
July 17, 2016 By Dr. K. // 721 hits.
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