GK RockWall - шаблон joomla Книги
Menu

BLOG

BALANCE U, LLC.

“Education is the most powerful weapon which you can use to change the world.” - Nelson Mandela Education: the foundation of everything. In the years I’ve spent devoting energy to helping people achieve optimal wellness, what I’ve...
August 30, 2017 By Dr. K. // 75 hits.

BLACK SEED OIL

Black seed oil is one of those oils that can help you in almost any way, whether you are trying to lose weight, increase your hair length and thickness, reduce inflammation, etc. It’s one of my favorite oils and definitely a must-have in your household...
June 28, 2017 By Dr. K. // 121 hits.

COLORFUL EATING

As many of you may already know, I’m always speaking and writing about the importance of eating a COLORFUL diet. This is something that’s very important to me because I know so many people (including myself in the past) who eat the same vegetable...
June 27, 2017 By Dr. K. // 126 hits.

IV NUTRIENT THERAPY

IV Nutrient therapy is definitely one of my top favorites in the realm of natural therapies. It is also gaining popularity quickly within the Integrative Medicine community. Now, you may be wondering what exactly is involved in IV Nutrient Therapy, but...
March 24, 2017 By Dr. K. // 259 hits.

MARCH: NATIONAL NUTRITION MONTH!

I get so excited about nutrition, because the saying that “you are what you eat” is definitely not just a cliché. It bears so much truth, and deserves this month to get that point across to as many people as possible. No matter what...
March 15, 2017 By Dr. K. // 287 hits.

ENERGY HEALING

  Those who know me know that I spend a considerable amount of time studying, applying & enjoying Eastern medicine (particularly that of China and Japan). There’s just something about the use of natural energy to promote healing, balance...
February 16, 2017 By Dr. K. // 326 hits.

FOOD AS MEDICINE: AVOIDING WINTER BUGS

People who know me are always wondering how I “never” get sick! In fact, I can’t even remember the last time I had to deal with a cold, sinus infection, allergies, etc. I’ve never had the flu, and intend to keep it that way. No,...
January 12, 2017 By Dr. K. // 305 hits.

WHY MOST NEW YEAR’S RESOLUTIONS FAIL

I’m going to go ahead and assume that most of us are very familiar with the cycle: You're ambitious and determined in January, only to find yourself off track and unmotivated within a few weeks. You begin the process of beating yourself up for failing...
December 24, 2016 By Dr. K. // 297 hits.

IS IT POSSIBLE TO HAVE A HEALTHY THANKSGIVING HOLIDAY?

With the Thanksgiving holiday being later this week, I know what you’re thinking: “All of your clean eating habits will need to be placed on hold...time for cheat week number one…there’s no possible way to maintain a healthy...
November 15, 2016 By Dr. K. // 292 hits.

BLACK IS THE NEW GREEN

I can’t tell you how many times I have spoken about using food as medicine. This topic always sneaks its way into most all of my presentations, lectures, webinars, etc. I spend a lot of time educating and promoting the consumption of whole organic...
November 06, 2016 By Dr. K. // 356 hits.

UNLOCKING THE MAGIC OF MEDITATION

Now that you understand the power behind meditation, let’s dive into just how you can begin to incorporate it into your daily routine! While I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t...
September 12, 2016 By Dr. K. // 382 hits.

THE POWER BEHIND MEDITATION

I’d have to say, the most impactful habit I’ve sharpened in the last five to ten years of forming habits would definitely have to be meditation! In fact, meditation has helped me beyond all of the ways that I studied it would. It has helped...
September 05, 2016 By Dr. K. // 436 hits.

THE ART OF CONSCIOUS BREATHING

In the previous blog, you learned about how essential breathing is to life, despite it being regularly overlooked as a necessity for good health. In fact, you now are aware of the fact that conscious breathing is one of the most powerful keys to enhancing...
August 14, 2016 By Dr. K. // 393 hits.

BREATHE AGAIN

No, today’s blog has nothing to do with my favorite Toni Braxton song. Yes, I do apologize to those of you who now have that catchy love song stuck in your head. Today, I’m asking you to "breathe again" so that you can become aware of your...
August 07, 2016 By Dr. K. // 684 hits.

THE TRUTH ABOUT APPLE CIDER VINEGAR

It seems like everywhere I go someone is either talking or asking me about the benefits of apple cider vinegar. It’s been around for centuries, yet for some reason now it’s gaining rapid popularity. Do I endorse this product? Absolutely! To...
July 31, 2016 By Dr. K. // 632 hits.

THE TYPE OF WATER YOU SHOULD BE DRINKING

  Now that you are equipped with tips on how to stay hydrated on a daily basis from the previous blog post, let’s talk about the variation between nine different types of water. Learn which ones hydrate the body better, and which you may...
July 17, 2016 By Dr. K. // 519 hits.

TEN TIPS FOR STAYING HYDRATED

  After reading part one of this water blog series, you should now understand why water is so much more important to us than other beverage; why we must replenish with it regularly; ways we constantly lose water and how much we should be consuming...
July 10, 2016 By Dr. K. // 536 hits.

THE THREE COMMANDMENTS OF WATER

I’m always completely amazed when someone tells me that they “hate” water. I just can never wrap my head around this statement, because water is actually my favorite drink! Not only is it my beverage of choice, but I love it for all...
July 03, 2016 By Super User // 642 hits.

ENHANCING YOUR FIGHT AGAINST SEASONAL ALLERGIES (Pt 2)

As you learned in part one of this blog, a crucial part of winning the battle against pollen is boosting your Immune System. As promised, here are five easy and quick ways to fortify your Immune System naturally! Five Easy Ways to Fortify the Immune...
May 23, 2016 By Dr. K. // 497 hits.

DEAR SEASONAL ALLERGIES, YOU'RE NOT WELCOME HERE! (Pt 1)

Today is the perfect day to talk about seasonal allergies, because it’s officially that time of year now! Let’s face it, they are very inconveniencing, uncomfortable, painful at times, and no one likes them. Wouldn’t it be great if you...
May 23, 2016 By Dr. K. // 564 hits.
Page 1 of 2